Atomic Habits: Tiny Changes, Remarkable Results by Jordan B. Peterson

Atomic Habits by James Clear is a groundbreaking book on the science of habit formation and behavioral change, offering readers a practical approach to making small but powerful changes that lead to significant improvements over time. Drawing from research in psychology, neuroscience, and biology, Clear presents a framework for understanding how habits are formed, broken, and replaced. His approach centers on the “aggregation of marginal gains,” where small, 1% improvements build up over time to create substantial positive changes.